Lemongrass is a multipurpose herb with a pleasant lemony flavor and scent. It comes with several medicinally beneficial properties. Lemongrass is a tropical plant with a delicate fountain of fragrant foliage. It is native to South and Southeast Asia. Lemongrass is easy to grow, delicious, and healthy to add to a diet. Some people simply buy lemongrass plants for sale to make a private garden in the backyard or on the balcony to reap the benefits of natural mosquito repellant.
The Flavour of Lemongrass
Lemongrass, which has a zesty lemon taste and aroma, is popularly used in Indian, Thai, and Vietnamese cuisine. It is also used in medicine for natural flavoring purposes. Cymbopogon- citratus is the botanical name for the type with the finest flavor and therapeutic properties. Though usually described as a citrus flavor, the taste has a hint of extra sweetness and no bitter taste.
Lemongrass is also a fantastic addition to stews, soups, stir-fries, salads, curries, vegetables, rice, marinades, and beverages. Lemongrass can be consumed fresh, dried, frozen, or as an essential oil.
Nutritional Content
Lemongrass is an abundant source of critical vitamins and minerals, including vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin C, and folate. Lemongrass is a rich source of flavonoids, antioxidants, and antifungal and antibacterial properties. Lemongrass has a wide range of health benefits- both scientifically and experientially claimed.
Lemongrass – A Natural Mosquito Repellant
Lemongrass, with its unmistakable, lemony aroma, is related to citronella, a plant whose essential oils are widely used in mosquito-repellent candles and sprays. Simply buying lemongrass plants for sale and planting them in the garden will keep mosquitos away. Homeowners can make DIY bug spray using lemongrass and a few essential oils. It works excellently and can replace commercial chemical sprays.
Health Benefits of Lemongrass
Many studies have shown that lemongrass, often consumed as lemongrass tea, is highly effective in combating various stomach infections, preventing ulcers, promoting digestion and outflow, and treating nausea, stomach aches, and constipation. Also, the diuretic properties of lemongrass help in the removal of toxins from the body, promoting digestive health and the proper functioning of internal organs. Other benefits are-
Weight Loss
It is said that drinking a cup of lemongrass tea before each meal helps in regulating digestion and boosts metabolism, allowing the body to process the nutrients better. Also, it boosts fatty acid oxidation and breakdown.
Insomnia and the Nervous System
For more profound, restorative sleep, lemongrass helps to relax the body and mind. It is a proven restorative tonic for treating uneasiness and vertigo. Lemongrass is believed to have stress-reducing properties. It has no adverse side effects.
Skin and Hair
Lemongrass brightens and clears the skin, is antimicrobial, and promotes healthy and strong hair growth while balancing oil production, leaving behind a delightful, stress-relieving, lemony scent.
Cold and Flu
There is ample evidence that the lemongrass plant can speed up recovery from the flu or a cold. When it comes to lowering a fever, battling infections, and relieving aches and pains, it is incredibly effective. Also, it clears congestion and coughs.
Conclusion
Lemongrass has a long history of being a natural healing tonic that boosts immunity. Due to its wide range of uses and health benefits, there’s an excellent demand for lemongrass plants for sale among people. It only takes minimum effort to plant them, making them highly aesthetic.
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